10.3 km | 00:55:51 | 05:24/km日期: 2022-05-26 18:43 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'35" / 05'04" / 05'42" / 05'36" / 05'25" / 07'30" / 05'13" / 05'10" / 05'11" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 240.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 05'42" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 07'30" | 00:34'52" |
| 7 | 05'13" | 00:40'05" |
| 8 | 05'10" | 00:45'15" |
| 9 | 05'11" | 00:50'26" |
| 10 | 05'08" | 00:55'34" |
| 10.3 | 05'23" | 00:57'22" |
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