8.4 km | 00:42:37 | 05:03/km日期: 2022-05-27 07:30 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 174 - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'00" / 04'33" / 05'13" / 04'29" / 05'33" / 05'01" / 05'22" / 05'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'13" (+01'55") | 493 / 1493 |
| 3 | | 03'28" (+00'10") | 400 / 1893 |
| 4 | | 06'39" (+03'21") | 300 / 2194 |
| 5 | | 03'20" (+00'02") | 400 / 2594 |
| 6 | | 07'46" (+04'28") | 257 / 2851 |
| 7 | | 03'18" | 400 / 3251 |
| 8 | | 07'05" (+03'47") | 281 / 3533 |
| 9 | | 03'18" | 400 / 3933 |
| 10 | | 07'30" (+04'12") | 266 / 4199 |
| 11 | | 03'22" (+00'04") | 400 / 4599 |
| 12 | | 08'04" (+04'46") | 247 / 4847 |
| 13 | | 03'18" | 400 / 5247 |
| 14 | | 08'47" (+05'29") | 227 / 5475 |
| 15 | | 03'29" (+00'11") | 400 / 5875 |
| 16 | | 07'57" (+04'39") | 251 / 6126 |
| 17 | | 03'19" (+00'01") | 400 / 6526 |
| 18 | | 08'43" (+05'25") | 229 / 6755 |
| 19 | | 03'25" (+00'07") | 400 / 7155 |
| 20 | | 07'41" (+04'23") | 259 / 7415 |
| 21 | | 03'20" (+00'02") | 400 / 7815 |
| 22 | | 05'42" (+02'24") | 350 / 8166 |
| 23 | | 05'46" (+02'28") | 271 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'33" | 00:09'33" |
| 3 | 05'13" | 00:14'46" |
| 4 | 04'29" | 00:19'15" |
| 5 | 05'33" | 00:24'48" |
| 6 | 05'01" | 00:29'49" |
| 7 | 05'22" | 00:35'11" |
| 8 | 05'00" | 00:40'11" |
| 8.4 | 05'35" | 00:42'38" |
ricky tseng 說推
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