16.5 km | 01:58:52 | 07:13/km日期: 2022-05-27 19:26 - 平均心率: 127 - 卡路里: 883 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'15" / 06'59" / 09'39" / 12'12" / 06'55" / 07'30" / 06'51" / 06'54" / 07'11" / 06'56" / 06'27" / 06'33" / 06'36" / 06'16" / 06'14" / 05'58" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 368.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'59" | 00:14'14" |
3 | 09'39" | 00:23'53" |
4 | 12'12" | 00:36'05" |
5 | 06'55" | 00:43'00" |
6 | 07'30" | 00:50'30" |
7 | 06'51" | 00:57'21" |
8 | 06'54" | 01:04'15" |
9 | 07'11" | 01:11'26" |
10 | 06'56" | 01:18'22" |
11 | 06'27" | 01:24'49" |
12 | 06'33" | 01:31'22" |
13 | 06'36" | 01:37'58" |
14 | 06'16" | 01:44'14" |
15 | 06'14" | 01:50'28" |
16 | 05'58" | 01:56'26" |
16.5 | 05'18" | 01:58'52" |