11.5 km | 01:15:49 | 06:35/km日期: 2022-05-30 17:01 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'08" / 05'15" / 05'22" / 06'07" / 06'06" / 06'23" / 05'42" / 05'59" / 07'09" / 08'01" / 11'42" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+02'01") | 1000 / 9000 |
| 10 | | 08'01" (+02'54") | 1000 / 10000 |
| 11 | | 10'09" (+05'02") | 1000 / 11000 |
| 12 | | 09'53" (+04'46") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 06'07" | 00:21'52" |
| 5 | 06'06" | 00:27'58" |
| 6 | 06'23" | 00:34'21" |
| 7 | 05'42" | 00:40'03" |
| 8 | 05'59" | 00:46'02" |
| 9 | 07'09" | 00:53'11" |
| 10 | 08'01" | 01:01'12" |
| 11 | 11'42" | 01:12'54" |
| 11.5 | 09'54" | 01:17'56" |
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