10.2 km | 00:47:10 | 04:37/km日期: 2022-05-28 20:00 - 平均心率: 172 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91%
Pace: 04'22" / 04'31" / 04'35" / 04'38" / 04'40" / 04'44" / 04'41" / 04'46" / 04'43" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'24") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 76.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'35" | 00:13'28" |
| 4 | 04'38" | 00:18'06" |
| 5 | 04'40" | 00:22'46" |
| 6 | 04'44" | 00:27'30" |
| 7 | 04'41" | 00:32'11" |
| 8 | 04'46" | 00:36'57" |
| 9 | 04'43" | 00:41'40" |
| 10 | 04'39" | 00:46'19" |
| 10.2 | 04'49" | 00:47'10" |
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