13.2 km | 01:20:17 | 06:05/km日期: 2022-06-03 19:20 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'20" / 05'28" / 06'18" / 06'59" / 06'22" / 06'07" / 05'33" / 06'48" / 06'44" / 05'45" / 05'17" / 05'22" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'42") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'47" (+01'31") | 1000 / 8000 |
| 9 | | 06'44" (+01'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'02" | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'28" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'59" | 00:26'05" |
| 5 | 06'22" | 00:32'27" |
| 6 | 06'07" | 00:38'34" |
| 7 | 05'33" | 00:44'07" |
| 8 | 06'48" | 00:50'55" |
| 9 | 06'44" | 00:57'39" |
| 10 | 05'45" | 01:03'24" |
| 11 | 05'17" | 01:08'41" |
| 12 | 05'22" | 01:14'03" |
| 13 | 05'17" | 01:19'20" |
| 13.2 | 05'01" | 01:20'17" |
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