11.0 km | 01:09:08 | 06:16/km日期: 2022-06-04 06:33 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'26" / 06'13" / 06'10" / 06'09" / 06'13" / 06'17" / 06'10" / 06'16" / 06'21" / 06'17" / 06'22" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 13'08" (+07'00") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'16" | 00:49'54" |
| 9 | 06'21" | 00:56'15" |
| 10 | 06'17" | 01:02'32" |
| 11 | 06'22" | 01:08'54" |
| 11.0 | 13'46" | 01:09'10" |
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