| 賽前宣言: 初體驗 跑了就對 go 賽後評分: 里程短少,美中不足 XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 148.30 km  Asics TARTHERZEAL 2 累積 : 1007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'41" | 00:10'55" | | 3 | 05'15" | 00:16'10" | | 4 | 05'42" | 00:21'52" | | 5 | 05'15" | 00:27'07" | | 6 | 06'06" | 00:33'13" | | 7 | 05'53" | 00:39'06" | | 8 | 05'46" | 00:44'52" | | 9 | 06'29" | 00:51'21" | | 10 | 07'04" | 00:58'25" | | 11 | 05'54" | 01:04'19" | | 12 | 05'06" | 01:09'25" | | 13 | 05'13" | 01:14'38" | | 14 | 05'57" | 01:20'35" | | 15 | 05'16" | 01:25'51" | | 16 | 05'26" | 01:31'17" | | 17 | 05'13" | 01:36'30" | | 18 | 05'13" | 01:41'43" | | 19 | 05'19" | 01:47'02" | | 19.5 | 05'17" | 01:49'30" |
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