16.6 km | 01:54:27 | 06:54/km日期: 2022-06-19 05:41 - 總爬升: 152 m - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'02" / 06'20" / 06'27" / 06'33" / 06'15" / 06'10" / 06'04" / 09'39" / 06'32" / 06'10" / 09'31" / 06'18" / 07'48" / 07'05" / 05'52" / 07'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 09'38" (+03'47") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 09'31" (+03'40") | 1000 / 11000 |
| 12 | | 06'17" (+00'26") | 1000 / 12000 |
| 13 | | 07'48" (+01'57") | 1000 / 13000 |
| 14 | | 07'04" (+01'13") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 07'03" (+01'12") | 1000 / 16000 |
| 17 | | 06'17" (+00'26") | 578 / 16578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 64.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'10" | 00:38'47" |
| 7 | 06'04" | 00:44'51" |
| 8 | 09'39" | 00:54'30" |
| 9 | 06'32" | 01:01'02" |
| 10 | 06'10" | 01:07'12" |
| 11 | 09'31" | 01:16'43" |
| 12 | 06'18" | 01:23'01" |
| 13 | 07'48" | 01:30'49" |
| 14 | 07'05" | 01:37'54" |
| 15 | 05'52" | 01:43'46" |
| 16 | 07'04" | 01:50'50" |
| 16.6 | 06'17" | 01:54'28" |
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