17.2 km | 01:37:54 | 05:40/km日期: 2022-06-13 13:35 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 135 - 卡路里: 1024 Cal - 總步數: 18204 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'46" / 05'49" / 05'40" / 05'56" / 05'41" / 05'39" / 05'46" / 05'44" / 05'32" / 05'26" / 05'34" / 05'39" / 05'37" / 05'32" / 05'36" / 05'32" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'17") | 1002 / 1002 | 186 / 93 |
| 2 | | 05'49" (+00'21") | 1001 / 2004 | 185 / 92 |
| 3 | | 05'41" (+00'13") | 1001 / 3005 | 185 / 94 |
| 4 | | 05'59" (+00'31") | 1002 / 4008 | 184 / 90 |
| 5 | | 05'38" (+00'10") | 1000 / 5008 | 185 / 95 |
| 6 | | 05'40" (+00'12") | 1000 / 6009 | 186 / 94 |
| 7 | | 05'43" (+00'15") | 1000 / 7009 | 183 / 94 |
| 8 | | 05'44" (+00'16") | 1002 / 8011 | 185 / 93 |
| 9 | | 05'31" (+00'03") | 1000 / 9012 | 186 / 97 |
| 10 | | 05'28" | 1002 / 10014 | 188 / 96 |
| 11 | | 05'35" (+00'07") | 1000 / 11015 | 187 / 95 |
| 12 | | 05'39" (+00'11") | 1001 / 12017 | 185 / 95 |
| 13 | | 05'36" (+00'08") | 1002 / 13019 | 185 / 96 |
| 14 | | 05'32" (+00'04") | 1000 / 14020 | 186 / 96 |
| 15 | | 05'34" (+00'06") | 1001 / 15022 | 184 / 97 |
| 16 | | 05'36" (+00'08") | 1000 / 16022 | 186 / 95 |
| 17 | | 05'49" (+00'21") | 1002 / 17025 | 186 / 92 |
| 18 | | 05'44" (+00'16") | 223 / 17249 | 187 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'44" | 00:46'01" |
| 9 | 05'32" | 00:51'33" |
| 10 | 05'26" | 00:56'59" |
| 11 | 05'34" | 01:02'33" |
| 12 | 05'39" | 01:08'12" |
| 13 | 05'37" | 01:13'49" |
| 14 | 05'32" | 01:19'21" |
| 15 | 05'36" | 01:24'57" |
| 16 | 05'32" | 01:30'29" |
| 17 | 05'47" | 01:36'16" |
| 17.2 | 06'32" | 01:37'54" |
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