11.3 km | 01:06:02 | 05:50/km日期: 2022-06-17 06:53 - 總爬升: 169 m - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'17" / 05'54" / 05'58" / 05'42" / 05'35" / 05'39" / 05'34" / 05'38" / 05'59" / 05'27" / 06'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+01'05") | 312 / 11312 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'34" | 00:40'39" |
| 8 | 05'38" | 00:46'17" |
| 9 | 05'59" | 00:52'16" |
| 10 | 05'27" | 00:57'43" |
| 11 | 06'17" | 01:04'00" |
| 11.3 | 06'33" | 01:06'03" |
ricky tseng 說推
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