11.1 km | 01:05:50 | 05:57/km日期: 2015-08-20 22:36 - 地點: 內湖 - 天氣: 陰雲..有點風 - 卡路里: 796 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'09" / 06'05" / 06'10" / 05'55" / 05'42" / 05'53" / 05'54" / 05'50" / 06'01" / 05'50" / 05'46" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 995 / 1996 |
| 3 | | 06'08" (+00'23") | 1002 / 2998 |
| 4 | | 05'54" (+00'09") | 1000 / 3999 |
| 5 | | 05'45" | 1001 / 5001 |
| 6 | | 05'52" (+00'07") | 1002 / 6003 |
| 7 | | 05'54" (+00'09") | 998 / 7002 |
| 8 | | 05'48" (+00'03") | 1003 / 8006 |
| 9 | | 06'02" (+00'17") | 1004 / 9010 |
| 10 | | 05'48" (+00'03") | 1005 / 10016 |
| 11 | | 05'48" (+00'03") | 996 / 11012 |
| 12 | | 11'14" (+05'29") | 45 / 11058 |
趁明天颱風引進外圍環流帶來的連續大雨前
趕快跑一下補進度
8月累積里程 : 66.39 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 05'50" | 00:59'29" |
| 11 | 05'46" | 01:05'15" |
| 11.1 | 10'01" | 01:05'50" |
Chris Tseng 說推
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