5.2 km | 00:46:45 | 09:02/km日期: 2022-07-06 06:53 - 平均心率: 168 - 卡路里: 567 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 05'02" / 05'02" / 10'03" / 09'29" / 17'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'22") | 401 / 401 |
| 2 | | 10'44" (+07'23") | 104 / 505 |
| 3 | | 03'42" (+00'21") | 408 / 914 |
| 4 | | 10'45" (+07'24") | 106 / 1020 |
| 5 | | 03'37" (+00'16") | 405 / 1426 |
| 6 | | 10'17" (+06'56") | 109 / 1535 |
| 7 | | 03'35" (+00'14") | 411 / 1946 |
| 8 | | 11'25" (+08'04") | 100 / 2047 |
| 9 | | 03'39" (+00'18") | 410 / 2458 |
| 10 | | 10'39" (+07'18") | 111 / 2569 |
| 11 | | 03'37" (+00'16") | 312 / 2882 |
| 12 | | 56'34" (+53'13") | 130 / 3013 |
| 13 | | 03'33" (+00'12") | 410 / 3423 |
| 14 | | 51'22" (+48'01") | 47 / 3470 |
| 15 | | 03'21" | 412 / 3883 |
| 16 | | 57'16" (+53'55") | 40 / 3923 |
| 17 | | 03'24" (+00'03") | 410 / 4333 |
| 18 | | 23'39" (+20'18") | 111 / 4445 |
| 19 | | 55'14" (+51'53") | 35 / 4481 |
| 20 | | 03'24" (+00'03") | 98 / 4580 |
| 21 | | 58'04" (+54'43") | 134 / 4714 |
| 22 | | 07'11" (+03'50") | 455 / 5169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 10'03" | 00:20'07" |
| 4 | 09'29" | 00:29'36" |
| 5 | 17'25" | 00:47'01" |
| 5.2 | 07'10" | 00:48'14" |
留言 
展開計圈分析
