5.6 km | 00:41:05 | 07:18/km日期: 2015-03-22 19:00 - 卡路里: 470 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'07" / 07'20" / 07'13" / 07'37" / 07'04" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'21" (+00'16") | 1000 / 2000 |
| 3 | | 07'26" (+00'21") | 345 / 2345 |
| 4 | | 08'46" (+01'41") | 13 / 2358 |
| 5 | | 07'24" (+00'19") | 1000 / 3358 |
| 6 | | 07'08" (+00'03") | 1000 / 4358 |
| 7 | | 07'43" (+00'38") | 1000 / 5358 |
| 8 | | 06'32" | 257 / 5615 |
3月累積里程 : 75.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'20" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 07'37" | 00:29'17" |
| 5 | 07'04" | 00:36'21" |
| 5.6 | 07'42" | 00:41'06" |
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