19.6 km | 03:03:02 | 09:20/km日期: 2022-06-26 05:35 - 總爬升: 335 m - 平均心率: 144 - 卡路里: 1554 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'59" / 06'27" / 09'13" / 07'35" / 08'10" / 09'31" / 06'54" / 09'02" / 10'51" / 10'44" / 10'59" / 11'32" / 09'27" / 12'15" / 08'55" / 09'44" / 10'42" / 09'06" / 09'30" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 09'13" (+02'47") | 1000 / 3000 |
| 4 | | 07'35" (+01'09") | 1000 / 4000 |
| 5 | | 08'09" (+01'43") | 1000 / 5000 |
| 6 | | 09'31" (+03'05") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 09'01" (+02'35") | 1000 / 8000 |
| 9 | | 10'50" (+04'24") | 1000 / 9000 |
| 10 | | 10'44" (+04'18") | 1000 / 10000 |
| 11 | | 10'58" (+04'32") | 1000 / 11000 |
| 12 | | 11'31" (+05'05") | 1000 / 12000 |
| 13 | | 09'27" (+03'01") | 1000 / 13000 |
| 14 | | 12'15" (+05'49") | 1000 / 14000 |
| 15 | | 08'54" (+02'28") | 1000 / 15000 |
| 16 | | 09'44" (+03'18") | 1000 / 16000 |
| 17 | | 10'41" (+04'15") | 1000 / 17000 |
| 18 | | 09'06" (+02'40") | 1000 / 18000 |
| 19 | | 09'29" (+03'03") | 1000 / 19000 |
| 20 | | 09'51" (+03'25") | 594 / 19594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
74.11 km 
Nike pegasus 36 black/aurora 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'27" | 00:12'26" |
| 3 | 09'13" | 00:21'39" |
| 4 | 07'35" | 00:29'14" |
| 5 | 08'10" | 00:37'24" |
| 6 | 09'31" | 00:46'55" |
| 7 | 06'54" | 00:53'49" |
| 8 | 09'02" | 01:02'51" |
| 9 | 10'51" | 01:13'42" |
| 10 | 10'44" | 01:24'26" |
| 11 | 10'59" | 01:35'25" |
| 12 | 11'32" | 01:46'57" |
| 13 | 09'27" | 01:56'24" |
| 14 | 12'15" | 02:08'39" |
| 15 | 08'55" | 02:17'34" |
| 16 | 09'44" | 02:27'18" |
| 17 | 10'42" | 02:38'00" |
| 18 | 09'06" | 02:47'06" |
| 19 | 09'30" | 02:56'36" |
| 19.6 | 09'51" | 03:02'28" |
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