13.3 km | 01:25:31 | 06:26/km日期: 2022-06-22 05:29 - 平均心率: 161 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82%
Pace: 06'52" / 06'44" / 06'42" / 06'10" / 06'32" / 06'07" / 06'14" / 09'46" / 06'17" / 06'17" / 06'12" / 06'28" / 06'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 07'21" (+01'18") | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'10" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'07" | 00:39'07" |
| 7 | 06'14" | 00:45'21" |
| 8 | 09'46" | 00:55'07" |
| 9 | 06'17" | 01:01'24" |
| 10 | 06'17" | 01:07'41" |
| 11 | 06'12" | 01:13'53" |
| 12 | 06'28" | 01:20'21" |
| 13 | 06'40" | 01:27'01" |
| 13.3 | 07'20" | 01:29'08" |
ricky tseng 說推
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