15.0 km | 01:29:37 | 05:58/km日期: 2022-05-29 05:36 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 166
Pace: 05'52" / 05'22" / 05'54" / 06'27" / 05'08" / 05'00" / 05'00" / 05'27" / 07'00" / 05'08" / 04'50" / 04'46" / 06'25" / 05'28" / 11'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+02'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'24" (+01'39") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 1000 / 14000 |
| 15 | | 11'48" (+07'03") | 1000 / 15000 |
| 16 | | 02:11'54" (+07'09") | 0 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 18.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'54" | 00:17'08" |
| 4 | 06'27" | 00:23'35" |
| 5 | 05'08" | 00:28'43" |
| 6 | 05'00" | 00:33'43" |
| 7 | 05'00" | 00:38'43" |
| 8 | 05'27" | 00:44'10" |
| 9 | 07'00" | 00:51'10" |
| 10 | 05'08" | 00:56'18" |
| 11 | 04'50" | 01:01'08" |
| 12 | 04'46" | 01:05'54" |
| 13 | 06'25" | 01:12'19" |
| 14 | 05'28" | 01:17'47" |
| 15 | 11'49" | 01:29'36" |
| 15.0 | 81'18" | 01:29'38" |
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