5.5 km | 00:33:25 | 06:01/km日期: 2012-05-09 16:56 - 地點: 新竹湖口 - 天氣: 涼爽的陰天 - 卡路里: 285 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 05'48" / 06'04" / 06'21" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 2806 / 2806 |
| 2 | | 06'18" (+01'18") | 47 / 2853 |
| 3 | | 06'07" (+01'07") | 48 / 2902 |
| 4 | | 06'05" (+01'05") | 49 / 2952 |
| 5 | | 06'20" (+01'20") | 52 / 3004 |
| 6 | | 06'41" (+01'41") | 47 / 3052 |
| 7 | | 07'06" (+02'06") | 46 / 3098 |
| 8 | | 06'35" (+01'35") | 55 / 3154 |
| 9 | | 06'33" (+01'33") | 50 / 3205 |
| 10 | | 06'23" (+01'23") | 49 / 3254 |
| 11 | | 06'43" (+01'43") | 44 / 3299 |
| 12 | | 06'32" (+01'32") | 53 / 3352 |
| 13 | | 06'24" (+01'24") | 46 / 3399 |
| 14 | | 06'22" (+01'22") | 54 / 3454 |
| 15 | | 06'29" (+01'29") | 48 / 3503 |
| 16 | | 06'07" (+01'07") | 48 / 3552 |
| 17 | | 06'39" (+01'39") | 55 / 3607 |
| 18 | | 05'58" (+00'58") | 50 / 3657 |
| 19 | | 06'26" (+01'26") | 46 / 3704 |
| 20 | | 06'14" (+01'14") | 48 / 3752 |
| 21 | | 05'48" (+00'48") | 48 / 3801 |
| 22 | | 05'58" (+00'58") | 53 / 3854 |
| 23 | | 05'58" (+00'58") | 47 / 3901 |
| 24 | | 06'09" (+01'09") | 51 / 3952 |
| 25 | | 05'50" (+00'50") | 51 / 4004 |
| 26 | | 06'22" (+01'22") | 52 / 4056 |
| 27 | | 05'53" (+00'53") | 42 / 4098 |
| 28 | | 05'59" (+00'59") | 58 / 4157 |
| 29 | | 06'02" (+01'02") | 52 / 4209 |
| 30 | | 05'50" (+00'50") | 48 / 4258 |
| 31 | | 05'45" (+00'45") | 43 / 4301 |
| 32 | | 05'49" (+00'49") | 54 / 4355 |
| 33 | | 05'53" (+00'53") | 50 / 4406 |
| 34 | | 05'00" | 49 / 4456 |
| 35 | | 05'27" (+00'27") | 42 / 4499 |
| 36 | | 05'21" (+00'21") | 55 / 4555 |
| 37 | | 05'24" (+00'24") | 46 / 4601 |
| 38 | | 05'37" (+00'37") | 56 / 4658 |
| 39 | | 05'42" (+00'42") | 46 / 4704 |
| 40 | | 05'38" (+00'38") | 53 / 4758 |
| 41 | | 05'37" (+00'37") | 53 / 4811 |
| 42 | | 05'41" (+00'41") | 40 / 4852 |
| 43 | | 05'52" (+00'52") | 53 / 4906 |
| 44 | | 05'28" (+00'28") | 51 / 4958 |
| 45 | | 05'33" (+00'33") | 47 / 5005 |
| 46 | | 05'31" (+00'31") | 54 / 5060 |
| 47 | | 05'55" (+00'55") | 50 / 5110 |
| 48 | | 06'24" (+01'24") | 46 / 5157 |
| 49 | | 06'27" (+01'27") | 46 / 5204 |
| 50 | | 06'10" (+01'10") | 48 / 5252 |
| 51 | | 06'14" (+01'14") | 53 / 5306 |
| 52 | | 06'22" (+01'22") | 49 / 5355 |
| 53 | | 06'09" (+01'09") | 48 / 5404 |
| 54 | | 06'03" (+01'03") | 49 / 5453 |
| 55 | | 05'31" (+00'31") | 51 / 5505 |
這次路跑的場地一圈約2.5k，試著在15分內完成一圈，但有上下坡，顯得吃緊…><…所以就小跑了2圈…^^…
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'21" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 5.5 | 06'01" | 00:33'25" |
展開計圈分析
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