15.0 km | 02:21:29 | 09:25/km日期: 2022-07-10 05:39 - 總爬升: 235 m - 平均心率: 145 - 卡路里: 1249 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'10" / 06'48" / 10'31" / 07'31" / 08'42" / 10'03" / 08'04" / 12'02" / 11'31" / 10'27" / 07'37" / 06'28" / 11'13" / 13'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 10'30" (+04'21") | 1000 / 3000 |
| 4 | | 07'31" (+01'22") | 1000 / 4000 |
| 5 | | 08'42" (+02'33") | 1000 / 5000 |
| 6 | | 10'03" (+03'54") | 1000 / 6000 |
| 7 | | 08'04" (+01'55") | 1000 / 7000 |
| 8 | | 12'01" (+05'52") | 1000 / 8000 |
| 9 | | 11'31" (+05'22") | 1000 / 9000 |
| 10 | | 10'26" (+04'17") | 1000 / 10000 |
| 11 | | 07'37" (+01'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 11'13" (+05'04") | 1000 / 13000 |
| 14 | | 13'00" (+06'51") | 1000 / 14000 |
| 15 | | 11'20" (+05'11") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
89.23 km 
Nike pegasus 36 black/aurora 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'48" | 00:12'58" |
| 3 | 10'31" | 00:23'29" |
| 4 | 07'31" | 00:31'00" |
| 5 | 08'42" | 00:39'42" |
| 6 | 10'03" | 00:49'45" |
| 7 | 08'04" | 00:57'49" |
| 8 | 12'02" | 01:09'51" |
| 9 | 11'31" | 01:21'22" |
| 10 | 10'27" | 01:31'49" |
| 11 | 07'37" | 01:39'26" |
| 12 | 06'28" | 01:45'54" |
| 13 | 11'13" | 01:57'07" |
| 14 | 13'01" | 02:10'08" |
| 15.0 | 11'20" | 02:21'29" |
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