10.1 km | 00:51:43 | 05:06/km日期: 2022-06-27 18:13 - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'20" / 05'00" / 04'52" / 04'49" / 10'29" / 05'01" / 04'40" / 09'13" / 05'20" / 04'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+01'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'41" (+01'06") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 122.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'49" | 00:20'01" |
| 5 | 10'29" | 00:30'30" |
| 6 | 05'01" | 00:35'31" |
| 7 | 04'40" | 00:40'11" |
| 8 | 09'13" | 00:49'24" |
| 9 | 05'20" | 00:54'44" |
| 10 | 04'35" | 00:59'19" |
| 10.1 | 05'39" | 01:00'04" |
展開計圈分析
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