8.1 km | 00:38:18 | 04:45/km日期: 2015-08-23 17:47 - 平均心率: 153 - 卡路里: 412 Cal - 溫度: 34°C - 濕度: 68%
Pace: 05'04" / 04'42" / 04'41" / 04'33" / 04'51" / 05'52" / 04'43" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 500 / 500 |
| 2 | | 04'46" (+00'28") | 500 / 1000 |
| 3 | | 04'40" (+00'22") | 500 / 1500 |
| 4 | | 04'43" (+00'25") | 500 / 2000 |
| 5 | | 04'42" (+00'24") | 500 / 2500 |
| 6 | | 04'38" (+00'20") | 500 / 3000 |
| 7 | | 04'38" (+00'20") | 500 / 3500 |
| 8 | | 04'27" (+00'09") | 500 / 4000 |
| 9 | | 04'33" (+00'15") | 500 / 4500 |
| 10 | | 05'08" (+00'50") | 500 / 5000 |
| 11 | | 04'52" (+00'34") | 500 / 5500 |
| 12 | | 05'19" (+01'01") | 500 / 6000 |
| 13 | | 04'32" (+00'14") | 500 / 6500 |
| 14 | | 04'53" (+00'35") | 500 / 7000 |
| 15 | | 04'25" (+00'07") | 500 / 7500 |
| 16 | | 04'18" | 500 / 8000 |
| 17 | | 04'25" (+00'07") | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 05'52" | 00:29'43" |
| 7 | 04'43" | 00:34'26" |
| 8 | 04'22" | 00:38'48" |
| 8.1 | 04'37" | 00:39'04" |
展開計圈分析
留言 
