11.3 km | 01:05:36 | 05:47/km日期: 2022-07-02 07:11 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'21" / 06'02" / 05'47" / 05'46" / 05'51" / 05'54" / 05'50" / 05'52" / 05'33" / 05'26" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10001 |
| 11 | | 05'28" (+00'03") | 1000 / 11001 |
| 12 | | 05'26" (+00'01") | 321 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 05'52" | 00:47'23" |
| 9 | 05'33" | 00:52'56" |
| 10 | 05'26" | 00:58'22" |
| 11 | 05'29" | 01:03'51" |
| 11.3 | 05'25" | 01:05'36" |
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