16.0 km | 01:38:15 | 06:08/km日期: 2022-07-02 05:05 - 總爬升: 284 m - 平均心率: 130 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 05'58" / 05'54" / 05'45" / 04'56" / 08'22" / 05'08" / 05'08" / 05'04" / 13'37" / 06'52" / 08'52" / 12'21" / 05'19" / 05'07" / 04'45" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 07'39" (+02'55") | 1000 / 9000 |
| 10 | | 06'52" (+02'08") | 1000 / 10000 |
| 11 | | 08'51" (+04'07") | 1000 / 11000 |
| 12 | | 11'39" (+06'55") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 04'43" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 04'56" | 00:22'33" |
| 5 | 08'22" | 00:30'55" |
| 6 | 05'08" | 00:36'03" |
| 7 | 05'08" | 00:41'11" |
| 8 | 05'04" | 00:46'15" |
| 9 | 13'37" | 00:59'52" |
| 10 | 06'52" | 01:06'44" |
| 11 | 08'52" | 01:15'36" |
| 12 | 12'21" | 01:27'57" |
| 13 | 05'19" | 01:33'16" |
| 14 | 05'07" | 01:38'23" |
| 15 | 04'45" | 01:43'08" |
| 16 | 04'51" | 01:47'59" |
| 16.0 | 04'57" | 01:48'04" |
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