12.2 km | 01:28:16 | 07:14/km日期: 2022-07-01 17:12 - 平均心率: 113 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'21" / 07'49" / 06'36" / 06'19" / 06'34" / 10'18" / 06'44" / 06'50" / 06'46" / 06'33" / 06'33" / 07'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'02") | 1000 / 1000 |
| 2 | | 07'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 10'18" (+04'00") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 07'38" (+01'20") | 1000 / 12000 |
| 13 | | 06'52" (+00'34") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'49" | 00:16'10" |
| 3 | 06'36" | 00:22'46" |
| 4 | 06'19" | 00:29'05" |
| 5 | 06'34" | 00:35'39" |
| 6 | 10'18" | 00:45'57" |
| 7 | 06'44" | 00:52'41" |
| 8 | 06'50" | 00:59'31" |
| 9 | 06'46" | 01:06'17" |
| 10 | 06'33" | 01:12'50" |
| 11 | 06'33" | 01:19'23" |
| 12 | 07'39" | 01:27'02" |
| 12.2 | 06'52" | 01:28'17" |
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