10.3 km | 00:51:52 | 05:00/km日期: 2022-07-06 05:24 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'32" / 05'11" / 05'04" / 04'49" / 04'38" / 05'10" / 05'03" / 04'51" / 04'54" / 04'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 420 / 420 |
| 2 | | 05'26" (+00'53") | 420 / 840 |
| 3 | | 05'19" (+00'46") | 420 / 1260 |
| 4 | | 05'14" (+00'41") | 410 / 1670 |
| 5 | | 05'09" (+00'36") | 420 / 2090 |
| 6 | | 04'57" (+00'24") | 420 / 2510 |
| 7 | | 05'09" (+00'36") | 410 / 2920 |
| 8 | | 04'55" (+00'22") | 420 / 3340 |
| 9 | | 04'45" (+00'12") | 420 / 3760 |
| 10 | | 04'33" | 420 / 4180 |
| 11 | | 04'42" (+00'09") | 410 / 4590 |
| 12 | | 04'43" (+00'10") | 420 / 5010 |
| 13 | | 05'21" (+00'48") | 410 / 5420 |
| 14 | | 05'00" (+00'27") | 420 / 5840 |
| 15 | | 05'02" (+00'29") | 410 / 6250 |
| 16 | | 05'02" (+00'29") | 420 / 6670 |
| 17 | | 05'02" (+00'29") | 420 / 7090 |
| 18 | | 04'55" (+00'22") | 420 / 7510 |
| 19 | | 04'45" (+00'12") | 420 / 7930 |
| 20 | | 04'52" (+00'19") | 420 / 8350 |
| 21 | | 04'50" (+00'17") | 420 / 8770 |
| 22 | | 04'52" (+00'19") | 420 / 9190 |
| 23 | | 04'33" | 420 / 9610 |
| 24 | | 05'09" (+00'36") | 410 / 10020 |
| 25 | | 05'21" (+00'48") | 330 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 04'49" | 00:20'36" |
| 5 | 04'38" | 00:25'14" |
| 6 | 05'10" | 00:30'24" |
| 7 | 05'03" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'54" | 00:45'12" |
| 10 | 04'47" | 00:49'59" |
| 10.3 | 06'31" | 00:52'16" |
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