10.5 km | 00:52:18 | 04:58/km日期: 2022-07-07 05:04 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'18" / 05'30" / 07'17" / 06'33" / 06'20" / 06'24" / 04'29" / 06'25" / 07'00" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'26") | 420 / 420 |
| 2 | | 06'04" (+01'49") | 420 / 840 |
| 3 | | 05'42" (+01'27") | 420 / 1260 |
| 4 | | 05'28" (+01'13") | 420 / 1680 |
| 5 | | 05'31" (+01'16") | 410 / 2090 |
| 6 | | 04'35" (+00'20") | 420 / 2510 |
| 7 | | 04'36" (+00'21") | 420 / 2929 |
| 8 | | 04'37" (+00'22") | 410 / 3340 |
| 9 | | 04'26" (+00'11") | 420 / 3760 |
| 10 | | 04'26" (+00'11") | 420 / 4180 |
| 11 | | 04'29" (+00'14") | 420 / 4600 |
| 12 | | 04'19" (+00'04") | 430 / 5029 |
| 13 | | 04'29" (+00'14") | 420 / 5449 |
| 14 | | 04'26" (+00'11") | 420 / 5869 |
| 15 | | 04'22" (+00'07") | 430 / 6299 |
| 16 | | 04'33" (+00'18") | 410 / 6709 |
| 17 | | 04'29" (+00'14") | 420 / 7129 |
| 18 | | 04'15" | 430 / 7559 |
| 19 | | 04'33" (+00'18") | 420 / 7979 |
| 20 | | 04'19" (+00'04") | 420 / 8399 |
| 21 | | 06'22" (+02'07") | 420 / 8819 |
| 22 | | 05'35" (+01'20") | 420 / 9239 |
| 23 | | 05'26" (+01'11") | 420 / 9659 |
| 24 | | 05'19" (+01'04") | 420 / 10079 |
| 25 | | 05'19" (+01'04") | 420 / 10499 |
| 26 | | 02'05" | 10 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'30" | 00:11'48" |
| 3 | 07'17" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 04'29" | 00:42'51" |
| 8 | 06'25" | 00:49'16" |
| 9 | 07'00" | 00:56'16" |
| 10 | 05'24" | 01:01'40" |
| 10.5 | 05'11" | 01:04'19" |
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