21.9 km | 02:29:42 | 06:49/km日期: 2022-07-09 05:14 - 總爬升: 286 m - 平均心率: 158 - 卡路里: 1953 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 05'36" / 05'55" / 05'45" / 05'47" / 07'56" / 05'50" / 05'46" / 05'51" / 05'56" / 05'58" / 06'05" / 07'11" / 06'02" / 06'02" / 09'30" / 07'42" / 05'48" / 07'19" / 08'25" / 08'02" / 09'15" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 482 / 1482 |
| 3 | | 05'50" (+00'14") | 1000 / 2482 |
| 4 | | 05'42" (+00'06") | 1000 / 3482 |
| 5 | | 05'55" (+00'19") | 1000 / 4482 |
| 6 | | 07'48" (+02'12") | 1000 / 5482 |
| 7 | | 05'53" (+00'17") | 1000 / 6482 |
| 8 | | 05'47" (+00'11") | 1000 / 7482 |
| 9 | | 05'51" (+00'15") | 1000 / 8482 |
| 10 | | 05'56" (+00'20") | 1000 / 9482 |
| 11 | | 05'56" (+00'20") | 1000 / 10482 |
| 12 | | 06'04" (+00'28") | 1000 / 11482 |
| 13 | | 07'14" (+01'38") | 1000 / 12482 |
| 14 | | 06'03" (+00'27") | 1000 / 13482 |
| 15 | | 06'56" (+01'20") | 1000 / 14482 |
| 16 | | 10'22" (+04'46") | 1000 / 15482 |
| 17 | | 05'52" (+00'16") | 1000 / 16482 |
| 18 | | 05'45" (+00'09") | 1000 / 17482 |
| 19 | | 07'48" (+02'12") | 1000 / 18482 |
| 20 | | 08'17" (+02'41") | 1000 / 19482 |
| 21 | | 10'15" (+04'39") | 1000 / 20482 |
| 22 | | 07'26" (+01'50") | 1000 / 21482 |
| 23 | | 09'55" (+04'19") | 449 / 21932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 228.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 07'56" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'46" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 05'58" | 01:00'20" |
| 11 | 06'05" | 01:06'25" |
| 12 | 07'11" | 01:13'36" |
| 13 | 06'02" | 01:19'38" |
| 14 | 06'02" | 01:25'40" |
| 15 | 09'30" | 01:35'10" |
| 16 | 07'42" | 01:42'52" |
| 17 | 05'48" | 01:48'40" |
| 18 | 07'19" | 01:55'59" |
| 19 | 08'25" | 02:04'24" |
| 20 | 08'02" | 02:12'26" |
| 21 | 09'15" | 02:21'41" |
| 21.9 | 08'37" | 02:29'43" |
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