42.2 km | 08:06:43 | 11:32/km日期: 2022-07-09 05:17 - 總爬升: 1493 m - 平均心率: 141 - 卡路里: 3695 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'40" / 07'46" / 07'28" / 07'32" / 08'47" / 07'43" / 09'14" / 08'55" / 06'53" / 07'27" / 09'25" / 11'30" / 10'34" / 23'06" / 15'27" / 12'34" / 15'21" / 15'50" / 22'11" / 37'21" / 25'08" / 13'51" / 20'14" / 14'59" / 18'48" / 07'00" / 06'22" / 06'48" / 07'05" / 07'07" / 10'15" / 07'08" / 09'41" / 09'19" / 05'33" / 08'24" / 07'10" / 08'41" / 06'53" / 08'57" / 10'58" / 10'37" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'08") | 1000 / 1000 |
| 2 | | 07'45" (+02'12") | 1000 / 2000 |
| 3 | | 07'27" (+01'54") | 1000 / 3000 |
| 4 | | 07'31" (+01'58") | 1000 / 4000 |
| 5 | | 08'47" (+03'14") | 1000 / 5000 |
| 6 | | 07'42" (+02'09") | 1000 / 6000 |
| 7 | | 09'13" (+03'40") | 1000 / 7000 |
| 8 | | 08'55" (+03'22") | 1000 / 8000 |
| 9 | | 06'53" (+01'20") | 1000 / 9000 |
| 10 | | 07'27" (+01'54") | 1000 / 10000 |
| 11 | | 09'24" (+03'51") | 1000 / 11000 |
| 12 | | 11'29" (+05'56") | 1000 / 12000 |
| 13 | | 10'34" (+05'01") | 1000 / 13000 |
| 14 | | 23'06" (+17'33") | 1000 / 14000 |
| 15 | | 15'27" (+09'54") | 1000 / 15000 |
| 16 | | 12'34" (+07'01") | 1000 / 16000 |
| 17 | | 15'20" (+09'47") | 1000 / 17000 |
| 18 | | 15'50" (+10'17") | 1000 / 18000 |
| 19 | | 22'10" (+16'37") | 1000 / 19000 |
| 20 | | 37'21" (+31'48") | 1000 / 20000 |
| 21 | | 25'07" (+19'34") | 1000 / 21000 |
| 22 | | 13'51" (+08'18") | 1000 / 22000 |
| 23 | | 20'14" (+14'41") | 1000 / 23000 |
| 24 | | 14'58" (+09'25") | 1000 / 24000 |
| 25 | | 18'48" (+13'15") | 1000 / 25000 |
| 26 | | 07'00" (+01'27") | 1000 / 26000 |
| 27 | | 06'21" (+00'48") | 1000 / 27000 |
| 28 | | 06'47" (+01'14") | 1000 / 28000 |
| 29 | | 07'04" (+01'31") | 1000 / 29000 |
| 30 | | 07'07" (+01'34") | 1000 / 30000 |
| 31 | | 10'14" (+04'41") | 1000 / 31000 |
| 32 | | 07'08" (+01'35") | 1000 / 32000 |
| 33 | | 09'40" (+04'07") | 1000 / 33000 |
| 34 | | 09'19" (+03'46") | 1000 / 34000 |
| 35 | | 05'33" | 1000 / 35000 |
| 36 | | 08'23" (+02'50") | 1000 / 36000 |
| 37 | | 07'10" (+01'37") | 1000 / 37000 |
| 38 | | 08'40" (+03'07") | 1000 / 38000 |
| 39 | | 06'52" (+01'19") | 1000 / 39000 |
| 40 | | 08'56" (+03'23") | 1000 / 40000 |
| 41 | | 10'58" (+05'25") | 1000 / 41000 |
| 42 | | 10'36" (+05'03") | 1000 / 42000 |
| 43 | | 11'21" (+05'48") | 176 / 42176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'46" | 00:16'26" |
| 3 | 07'28" | 00:23'54" |
| 4 | 07'32" | 00:31'26" |
| 5 | 08'47" | 00:40'13" |
| 6 | 07'43" | 00:47'56" |
| 7 | 09'14" | 00:57'10" |
| 8 | 08'55" | 01:06'05" |
| 9 | 06'53" | 01:12'58" |
| 10 | 07'27" | 01:20'25" |
| 11 | 09'25" | 01:29'50" |
| 12 | 11'30" | 01:41'20" |
| 13 | 10'34" | 01:51'54" |
| 14 | 23'06" | 02:15'00" |
| 15 | 15'27" | 02:30'27" |
| 16 | 12'34" | 02:43'01" |
| 17 | 15'21" | 02:58'22" |
| 18 | 15'50" | 03:14'12" |
| 19 | 22'11" | 03:36'23" |
| 20 | 37'21" | 04:13'44" |
| 21 | 25'08" | 04:38'52" |
| 22 | 13'51" | 04:52'43" |
| 23 | 20'14" | 05:12'57" |
| 24 | 14'59" | 05:27'56" |
| 25 | 18'48" | 05:46'44" |
| 26 | 07'00" | 05:53'44" |
| 27 | 06'22" | 06:00'06" |
| 28 | 06'48" | 06:06'54" |
| 29 | 07'05" | 06:13'59" |
| 30 | 07'07" | 06:21'06" |
| 31 | 10'15" | 06:31'21" |
| 32 | 07'08" | 06:38'29" |
| 33 | 09'41" | 06:48'10" |
| 34 | 09'19" | 06:57'29" |
| 35 | 05'33" | 07:03'02" |
| 36 | 08'24" | 07:11'26" |
| 37 | 07'10" | 07:18'36" |
| 38 | 08'41" | 07:27'17" |
| 39 | 06'53" | 07:34'10" |
| 40 | 08'57" | 07:43'07" |
| 41 | 10'58" | 07:54'05" |
| 42 | 10'37" | 08:04'42" |
| 42.2 | 11'25" | 08:06'43" |
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