10.1 km | 00:50:21 | 04:58/km日期: 2013-06-10 05:18 - 卡路里: 476 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'18" / 04'37" / 04'29" / 04'39" / 04'48" / 05'10" / 05'10" / 05'08" / 05'12" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 212 / 212 |
| 2 | | 05'18" (+01'01") | 235 / 447 |
| 3 | | 05'14" (+00'57") | 231 / 679 |
| 4 | | 05'12" (+00'55") | 246 / 925 |
| 5 | | 04'55" (+00'38") | 233 / 1159 |
| 6 | | 04'46" (+00'29") | 244 / 1404 |
| 7 | | 04'37" (+00'20") | 241 / 1645 |
| 8 | | 04'17" | 244 / 1890 |
| 9 | | 04'25" (+00'08") | 244 / 2135 |
| 10 | | 04'24" (+00'07") | 242 / 2377 |
| 11 | | 04'33" (+00'16") | 238 / 2615 |
| 12 | | 04'33" (+00'16") | 244 / 2860 |
| 13 | | 04'30" (+00'13") | 236 / 3096 |
| 14 | | 04'20" (+00'03") | 241 / 3337 |
| 15 | | 04'39" (+00'22") | 236 / 3574 |
| 16 | | 04'43" (+00'26") | 246 / 3821 |
| 17 | | 04'58" (+00'41") | 234 / 4055 |
| 18 | | 04'40" (+00'23") | 242 / 4297 |
| 19 | | 04'52" (+00'35") | 242 / 4540 |
| 20 | | 04'42" (+00'25") | 241 / 4781 |
| 21 | | 04'51" (+00'34") | 243 / 5025 |
| 22 | | 05'01" (+00'44") | 242 / 5267 |
| 23 | | 05'04" (+00'47") | 246 / 5513 |
| 24 | | 05'15" (+00'58") | 240 / 5754 |
| 25 | | 05'19" (+01'02") | 237 / 5991 |
| 26 | | 05'15" (+00'58") | 247 / 6239 |
| 27 | | 05'09" (+00'52") | 239 / 6478 |
| 28 | | 05'12" (+00'55") | 243 / 6721 |
| 29 | | 05'04" (+00'47") | 249 / 6970 |
| 30 | | 05'04" (+00'47") | 242 / 7213 |
| 31 | | 05'02" (+00'45") | 241 / 7454 |
| 32 | | 05'05" (+00'48") | 242 / 7697 |
| 33 | | 05'14" (+00'57") | 244 / 7941 |
| 34 | | 05'09" (+00'52") | 235 / 8177 |
| 35 | | 05'17" (+01'00") | 245 / 8422 |
| 36 | | 05'25" (+01'08") | 239 / 8662 |
| 37 | | 04'58" (+00'41") | 244 / 8906 |
| 38 | | 05'00" (+00'43") | 236 / 9143 |
| 39 | | 05'02" (+00'45") | 247 / 9391 |
| 40 | | 05'27" (+01'10") | 238 / 9629 |
| 41 | | 05'18" (+01'01") | 244 / 9874 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'37" | 00:09'55" |
| 3 | 04'29" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'48" | 00:23'51" |
| 6 | 05'10" | 00:29'01" |
| 7 | 05'10" | 00:34'11" |
| 8 | 05'08" | 00:39'19" |
| 9 | 05'12" | 00:44'31" |
| 10 | 05'15" | 00:49'46" |
| 10.1 | 05'09" | 00:50'21" |
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