21.0 km | 03:02:48 | 08:41/km日期: 2022-07-16 05:22 - 平均心率: 155 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'29" / 07'04" / 08'49" / 07'16" / 06'55" / 10'26" / 07'46" / 10'02" / 10'37" / 08'04" / 08'06" / 10'08" / 08'37" / 09'22" / 10'47" / 08'26" / 07'34" / 09'43" / 08'49" / 08'23" / 10'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'35") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 08'49" (+01'55") | 1000 / 3000 |
| 4 | | 07'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'16" (+01'22") | 1000 / 6000 |
| 7 | | 07'46" (+00'52") | 1000 / 7000 |
| 8 | | 10'02" (+03'08") | 1000 / 8000 |
| 9 | | 10'37" (+03'43") | 1000 / 9000 |
| 10 | | 08'03" (+01'09") | 1000 / 10000 |
| 11 | | 08'06" (+01'12") | 1000 / 11000 |
| 12 | | 10'07" (+03'13") | 1000 / 12000 |
| 13 | | 08'36" (+01'42") | 1000 / 13000 |
| 14 | | 09'21" (+02'27") | 1000 / 14000 |
| 15 | | 10'46" (+03'52") | 1000 / 15000 |
| 16 | | 08'26" (+01'32") | 1000 / 16000 |
| 17 | | 07'34" (+00'40") | 1000 / 17000 |
| 18 | | 09'42" (+02'48") | 1000 / 18000 |
| 19 | | 08'48" (+01'54") | 1000 / 19000 |
| 20 | | 08'23" (+01'29") | 1000 / 20000 |
| 21 | | 10'16" (+03'22") | 1000 / 21000 |
| 22 | | 06'49" | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'04" | 00:14'33" |
| 3 | 08'49" | 00:23'22" |
| 4 | 07'16" | 00:30'38" |
| 5 | 06'55" | 00:37'33" |
| 6 | 10'26" | 00:47'59" |
| 7 | 07'46" | 00:55'45" |
| 8 | 10'02" | 01:05'47" |
| 9 | 10'37" | 01:16'24" |
| 10 | 08'04" | 01:24'28" |
| 11 | 08'06" | 01:32'34" |
| 12 | 10'08" | 01:42'42" |
| 13 | 08'37" | 01:51'19" |
| 14 | 09'22" | 02:00'41" |
| 15 | 10'47" | 02:11'28" |
| 16 | 08'26" | 02:19'54" |
| 17 | 07'34" | 02:27'28" |
| 18 | 09'43" | 02:37'11" |
| 19 | 08'49" | 02:46'00" |
| 20 | 08'23" | 02:54'23" |
| 21 | 10'16" | 03:04'39" |
| 21.0 | 06'59" | 03:04'57" |
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