32.7 km | 03:46:54 | 06:55/km日期: 2022-07-10 05:38 - 平均心率: 154 - 卡路里: 1916 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 08'40" / 06'24" / 06'14" / 10'59" / 06'21" / 06'02" / 06'03" / 06'31" / 06'07" / 05'48" / 06'01" / 07'35" / 06'25" / 06'15" / 07'34" / 06'39" / 06'25" / 06'08" / 07'57" / 06'06" / 05'52" / 06'09" / 06'30" / 06'10" / 05'58" / 08'09" / 06'50" / 06'27" / 06'33" / 07'44" / 08'44" / 09'25" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 07'34" (+01'47") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 07'34" (+01'47") | 1000 / 15000 |
| 16 | | 06'38" (+00'51") | 1000 / 16000 |
| 17 | | 06'25" (+00'38") | 1000 / 17000 |
| 18 | | 06'07" (+00'20") | 1000 / 18000 |
| 19 | | 07'57" (+02'10") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'04") | 1000 / 21000 |
| 22 | | 06'09" (+00'22") | 1000 / 22000 |
| 23 | | 06'29" (+00'42") | 1000 / 23000 |
| 24 | | 06'09" (+00'22") | 1000 / 24000 |
| 25 | | 05'57" (+00'10") | 1000 / 25000 |
| 26 | | 08'09" (+02'22") | 1000 / 26000 |
| 27 | | 06'49" (+01'02") | 1000 / 27000 |
| 28 | | 06'27" (+00'40") | 1000 / 28000 |
| 29 | | 06'33" (+00'46") | 1000 / 29000 |
| 30 | | 07'44" (+01'57") | 1000 / 30000 |
| 31 | | 08'43" (+02'56") | 1000 / 31000 |
| 32 | | 09'24" (+03'37") | 1000 / 32000 |
| 33 | | 13'05" (+07'18") | 744 / 32744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'24" | 00:15'04" |
| 3 | 06'14" | 00:21'18" |
| 4 | 10'59" | 00:32'17" |
| 5 | 06'21" | 00:38'38" |
| 6 | 06'02" | 00:44'40" |
| 7 | 06'03" | 00:50'43" |
| 8 | 06'31" | 00:57'14" |
| 9 | 06'07" | 01:03'21" |
| 10 | 05'48" | 01:09'09" |
| 11 | 06'01" | 01:15'10" |
| 12 | 07'35" | 01:22'45" |
| 13 | 06'25" | 01:29'10" |
| 14 | 06'15" | 01:35'25" |
| 15 | 07'34" | 01:42'59" |
| 16 | 06'39" | 01:49'38" |
| 17 | 06'25" | 01:56'03" |
| 18 | 06'08" | 02:02'11" |
| 19 | 07'57" | 02:10'08" |
| 20 | 06'06" | 02:16'14" |
| 21 | 05'52" | 02:22'06" |
| 22 | 06'09" | 02:28'15" |
| 23 | 06'30" | 02:34'45" |
| 24 | 06'10" | 02:40'55" |
| 25 | 05'58" | 02:46'53" |
| 26 | 08'09" | 02:55'02" |
| 27 | 06'50" | 03:01'52" |
| 28 | 06'27" | 03:08'19" |
| 29 | 06'33" | 03:14'52" |
| 30 | 07'44" | 03:22'36" |
| 31 | 08'44" | 03:31'20" |
| 32 | 09'25" | 03:40'45" |
| 32.7 | 13'05" | 03:50'30" |
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