12.0 km | 00:51:03 | 04:15/km日期: 2015-08-30 13:17 - 地點: 竹22－東海三街－竹123 - 天氣: 陰 - 卡路里: 1050 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'07" / 04'21" / 04'13" / 04'14" / 04'13" / 04'14" / 04'13" / 04'25" / 04'09" / 04'12" / 04'13" / 04'12" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1006 / 1006 |
| 2 | | 04'21" (+00'16") | 1006 / 2013 |
| 3 | | 04'13" (+00'08") | 1007 / 3020 |
| 4 | | 04'14" (+00'09") | 1010 / 4030 |
| 5 | | 04'12" (+00'07") | 1005 / 5035 |
| 6 | | 04'13" (+00'08") | 1012 / 6048 |
| 7 | | 04'14" (+00'09") | 999 / 7047 |
| 8 | | 04'23" (+00'18") | 1001 / 8049 |
| 9 | | 04'09" (+00'04") | 1007 / 9057 |
| 10 | | 04'12" (+00'07") | 994 / 10052 |
| 11 | | 04'13" (+00'08") | 1006 / 11058 |
| 12 | | 04'08" (+00'03") | 1000 / 12059 |
連2天休假都因下雨沒有晨運
而且早上一直看到眾多跑友在po跑步文
覺得心癢癢也剛好下午一點開始轉陰天
就趁吃飯前去小跑一下，今天跑起來狀況有比上個月好
看來復健跑快三個月了真的有慢慢恢復了～﹏～
8月累積里程 :
183.85 km 
美津濃 Wave Rider 18 累積 :
1174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'21" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'14" | 00:16'55" |
| 5 | 04'13" | 00:21'08" |
| 6 | 04'14" | 00:25'22" |
| 7 | 04'13" | 00:29'35" |
| 8 | 04'25" | 00:34'00" |
| 9 | 04'09" | 00:38'09" |
| 10 | 04'12" | 00:42'21" |
| 11 | 04'13" | 00:46'34" |
| 12 | 04'12" | 00:50'46" |
| 12.0 | 56'39" | 00:51'03" |
留言 
展開計圈分析
