13.1 km | 01:50:13 | 08:24/km日期: 2015-08-01 05:38 - 總爬升: 232 m - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'52" / 07'05" / 12'26" / 06'59" / 07'30" / 07'33" / 06'28" / 12'20" / 09'50" / 06'03" / 11'03" / 14'45" / 06'21" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'04" (+01'08") | 1000 / 2000 |
| 3 | | 07'34" (+01'38") | 1000 / 3000 |
| 4 | | 06'59" (+01'03") | 1000 / 4000 |
| 5 | | 07'28" (+01'32") | 1000 / 5000 |
| 6 | | 07'33" (+01'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 12'20" (+06'24") | 1000 / 8000 |
| 9 | | 09'50" (+03'54") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 11'03" (+05'07") | 1000 / 11000 |
| 12 | | 14'44" (+08'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 06'49" (+00'53") | 110 / 13110 |
8月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'05" | 00:12'57" |
| 3 | 12'26" | 00:25'23" |
| 4 | 06'59" | 00:32'22" |
| 5 | 07'30" | 00:39'52" |
| 6 | 07'33" | 00:47'25" |
| 7 | 06'28" | 00:53'53" |
| 8 | 12'20" | 01:06'13" |
| 9 | 09'50" | 01:16'03" |
| 10 | 06'03" | 01:22'06" |
| 11 | 11'03" | 01:33'09" |
| 12 | 14'45" | 01:47'54" |
| 13 | 06'21" | 01:54'15" |
| 13.1 | 06'45" | 01:55'00" |
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