22.7 km | 01:58:34 | 05:13/km日期: 2022-07-16 05:23 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 137 - 卡路里: 1346 Cal - 總步數: 22754 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'25" / 05'21" / 05'15" / 05'04" / 05'07" / 05'03" / 05'17" / 05'06" / 05'18" / 05'03" / 05'21" / 04'56" / 05'10" / 05'11" / 05'19" / 05'21" / 05'26" / 05'06" / 05'14" / 05'06" / 05'18" / 05'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'25") | 1001 / 1001 | 188 / 98 |
| 2 | | 05'20" (+00'21") | 1001 / 2003 | 192 / 97 |
| 3 | | 05'15" (+00'16") | 1002 / 3005 | 192 / 98 |
| 4 | | 05'06" (+00'07") | 1001 / 4007 | 194 / 100 |
| 5 | | 05'06" (+00'07") | 1000 / 5007 | 193 / 101 |
| 6 | | 05'04" (+00'05") | 1000 / 6007 | 192 / 102 |
| 7 | | 05'15" (+00'16") | 1000 / 7008 | 190 / 99 |
| 8 | | 05'08" (+00'09") | 1000 / 8008 | 192 / 100 |
| 9 | | 05'16" (+00'17") | 1000 / 9009 | 192 / 98 |
| 10 | | 05'05" (+00'06") | 1001 / 10010 | 192 / 101 |
| 11 | | 05'18" (+00'19") | 1000 / 11010 | 191 / 98 |
| 12 | | 04'59" | 1002 / 12013 | 190 / 105 |
| 13 | | 05'12" (+00'13") | 1002 / 13016 | 190 / 100 |
| 14 | | 05'14" (+00'15") | 1002 / 14019 | 188 / 101 |
| 15 | | 05'21" (+00'22") | 1002 / 15021 | 191 / 97 |
| 16 | | 05'20" (+00'21") | 1001 / 16023 | 192 / 97 |
| 17 | | 05'26" (+00'27") | 1002 / 17026 | 192 / 95 |
| 18 | | 05'08" (+00'09") | 1003 / 18029 | 196 / 99 |
| 19 | | 05'16" (+00'17") | 1001 / 19030 | 194 / 97 |
| 20 | | 05'07" (+00'08") | 1002 / 20032 | 192 / 101 |
| 21 | | 05'17" (+00'18") | 1002 / 21035 | 190 / 99 |
| 22 | | 05'22" (+00'23") | 1002 / 22037 | 189 / 98 |
| 23 | | 05'11" (+00'12") | 622 / 22659 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
521.22 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'06" | 00:41'38" |
| 9 | 05'18" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11 | 05'21" | 00:57'20" |
| 12 | 04'56" | 01:02'16" |
| 13 | 05'10" | 01:07'26" |
| 14 | 05'11" | 01:12'37" |
| 15 | 05'19" | 01:17'56" |
| 16 | 05'21" | 01:23'17" |
| 17 | 05'26" | 01:28'43" |
| 18 | 05'06" | 01:33'49" |
| 19 | 05'14" | 01:39'03" |
| 20 | 05'06" | 01:44'09" |
| 21 | 05'18" | 01:49'27" |
| 22 | 05'19" | 01:54'46" |
| 22.7 | 05'45" | 01:58'34" |
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