5.0 km | 00:20:14 | 04:02/km日期: 2015-07-29 20:50 - 卡路里: 338 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'11" / 04'07" / 04'08" / 03'59" / 03'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'29") | 400 / 400 |
| 2 | | 04'11" (+00'22") | 400 / 800 |
| 3 | | 04'01" (+00'12") | 400 / 1200 |
| 4 | | 04'12" (+00'23") | 400 / 1600 |
| 5 | | 04'04" (+00'15") | 400 / 2000 |
| 6 | | 04'14" (+00'25") | 400 / 2400 |
| 7 | | 04'05" (+00'16") | 400 / 2800 |
| 8 | | 04'00" (+00'11") | 400 / 3199 |
| 9 | | 03'58" (+00'09") | 400 / 3599 |
| 10 | | 03'56" (+00'07") | 400 / 3999 |
| 11 | | 03'51" (+00'02") | 400 / 4399 |
| 12 | | 03'49" | 400 / 4800 |
| 13 | | 03'34" | 211 / 5011 |
7月累積里程 : 14.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 03'59" | 00:16'25" |
| 5 | 03'47" | 00:20'12" |
| 5.0 | 02'54" | 00:20'14" |
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