12.5 km | 01:10:46 | 05:39/km日期: 2022-07-18 05:23 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 188 - PM2.5: 良好(9)
Pace: 06'24" / 05'40" / 05'43" / 05'43" / 05'39" / 05'35" / 05'28" / 05'25" / 05'41" / 05'33" / 05'34" / 05'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'06") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 05'43" (+00'25") | 1000 / 4000 |
5 | | 05'38" (+00'20") | 1000 / 5000 |
6 | | 05'35" (+00'17") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'59" (+00'41") | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
466.73 km 母子鱷魚丫拖舒壓恢復機能鞋 BCU108黑 累積 :
659.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 05'43" | 00:17'47" |
4 | 05'43" | 00:23'30" |
5 | 05'39" | 00:29'09" |
6 | 05'35" | 00:34'44" |
7 | 05'28" | 00:40'12" |
8 | 05'25" | 00:45'37" |
9 | 05'41" | 00:51'18" |
10 | 05'33" | 00:56'51" |
11 | 05'34" | 01:02'25" |
12 | 05'18" | 01:07'43" |
12.5 | 06'00" | 01:10'47" |