10.0 km | 04:35:43 | 27:27/km日期: 2022-07-23 14:21 - 總爬升: 622 m - 平均心率: 141 - 卡路里: 1080 Cal - 平均步頻: 118 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 19'43" / 34'30" / 26'50" / 30'39" / 28'57" / 20'35" / 20'29" / 41'34" / 28'03" / 22'34" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+00'35") | 1000 / 1000 |
| 2 | | 34'30" (+14'02") | 1000 / 2000 |
| 3 | | 26'50" (+06'22") | 1000 / 3000 |
| 4 | | 30'38" (+10'10") | 1000 / 4000 |
| 5 | | 28'57" (+08'29") | 1000 / 5000 |
| 6 | | 20'35" (+00'07") | 1000 / 6000 |
| 7 | | 20'28" | 1000 / 7000 |
| 8 | | 41'29" (+21'01") | 1000 / 8000 |
| 9 | | 28'02" (+07'34") | 1000 / 9000 |
| 10 | | 22'33" (+02'05") | 1000 / 10000 |
| 11 | | 13'41" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'43" | 00:19'43" |
| 2 | 34'30" | 00:54'13" |
| 3 | 26'50" | 01:21'03" |
| 4 | 30'39" | 01:51'42" |
| 5 | 28'57" | 02:20'39" |
| 6 | 20'35" | 02:41'14" |
| 7 | 20'29" | 03:01'43" |
| 8 | 41'34" | 03:43'17" |
| 9 | 28'03" | 04:11'20" |
| 10 | 22'34" | 04:33'54" |
| 10.0 | 13'43" | 04:34'27" |
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