10.0 km | 00:48:54 | 04:53/km日期: 2015-09-04 17:49 - 總爬升: 130 m - 卡路里: 541 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'52" / 04'43" / 04'36" / 04'55" / 05'00" / 04'58" / 05'01" / 04'58" / 04'56" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'14" | 13 / 10013 |
9月累積里程 :
75.15 km 
ASICS GEL-PULSE 6 累積 :
2318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 05'00" | 00:24'06" |
| 6 | 04'58" | 00:29'04" |
| 7 | 05'01" | 00:34'05" |
| 8 | 04'58" | 00:39'03" |
| 9 | 04'56" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 10.0 | 03'50" | 00:48'54" |
10668.7 km | 
5748.1 km
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