10.0 km | 00:54:26 | 05:25/km日期: 2022-07-21 21:19 - 平均心率: 129 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'22" / 05'20" / 05'21" / 05'14" / 05'28" / 05'34" / 05'55" / 05'33" / 05'33" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'00" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'28" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'55" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 05'33" | 00:49'20" |
| 10 | 04'58" | 00:54'18" |
| 10.0 | 04'07" | 00:54'26" |
11760.9 km | 
3216.0 km
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