8.1 km | 00:41:01 | 05:03/km日期: 2013-06-06 17:01 - 卡路里: 495 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'58" / 04'58" / 05'02" / 04'58" / 05'05" / 05'02" / 05'02" / 05'07" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 423 / 423 |
| 2 | | 04'58" (+00'04") | 459 / 882 |
| 3 | | 04'55" (+00'01") | 454 / 1336 |
| 4 | | 05'00" (+00'06") | 449 / 1786 |
| 5 | | 04'57" (+00'03") | 453 / 2240 |
| 6 | | 05'00" (+00'06") | 455 / 2696 |
| 7 | | 05'03" (+00'09") | 442 / 3138 |
| 8 | | 04'59" (+00'05") | 457 / 3596 |
| 9 | | 04'54" | 440 / 4037 |
| 10 | | 05'06" (+00'12") | 454 / 4491 |
| 11 | | 05'03" (+00'09") | 454 / 4945 |
| 12 | | 05'04" (+00'10") | 443 / 5388 |
| 13 | | 05'07" (+00'13") | 442 / 5831 |
| 14 | | 05'00" (+00'06") | 453 / 6284 |
| 15 | | 05'01" (+00'07") | 440 / 6725 |
| 16 | | 05'03" (+00'09") | 448 / 7173 |
| 17 | | 05'06" (+00'12") | 447 / 7621 |
| 18 | | 05'03" (+00'09") | 448 / 8069 |
| 19 | | 04'32" | 110 / 8179 |
6月累積里程 : 117.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'05" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 05'02" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 8.1 | 07'06" | 00:41'01" |
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