20.2 km | 02:01:21 | 06:00/km日期: 2015-09-05 16:51 - 總爬升: 145 m - 卡路里: 1352 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'16" / 06'09" / 05'37" / 03'59" / 09'51" / 05'20" / 05'25" / 05'10" / 05'33" / 09'20" / 05'55" / 05'11" / 08'26" / 13'55" / 05'25" / 05'51" / 08'05" / 09'11" / 06'04" / 09'34" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'17") | 1000 / 1000 |
| 2 | | 06'09" (+02'11") | 1000 / 2000 |
| 3 | | 05'36" (+01'38") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 05'27" (+01'29") | 1000 / 5000 |
| 6 | | 05'19" (+01'21") | 1000 / 6000 |
| 7 | | 05'25" (+01'27") | 1000 / 7000 |
| 8 | | 05'09" (+01'11") | 1000 / 8000 |
| 9 | | 05'33" (+01'35") | 1000 / 9000 |
| 10 | | 06'47" (+02'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'57") | 1000 / 11000 |
| 12 | | 05'10" (+01'12") | 1000 / 12000 |
| 13 | | 05'43" (+01'45") | 1000 / 13000 |
| 14 | | 05'39" (+01'41") | 1000 / 14000 |
| 15 | | 05'24" (+01'26") | 1000 / 15000 |
| 16 | | 05'51" (+01'53") | 1000 / 16000 |
| 17 | | 08'04" (+04'06") | 1000 / 17000 |
| 18 | | 08'08" (+04'10") | 1000 / 18000 |
| 19 | | 05'51" (+01'53") | 1000 / 19000 |
| 20 | | 07'54" (+03'56") | 1000 / 20000 |
| 21 | | 09'45" (+05'47") | 195 / 20195 |
9月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'37" | 00:18'02" |
| 4 | 03'59" | 00:22'01" |
| 5 | 09'51" | 00:31'52" |
| 6 | 05'20" | 00:37'12" |
| 7 | 05'25" | 00:42'37" |
| 8 | 05'10" | 00:47'47" |
| 9 | 05'33" | 00:53'20" |
| 10 | 09'20" | 01:02'40" |
| 11 | 05'55" | 01:08'35" |
| 12 | 05'11" | 01:13'46" |
| 13 | 08'26" | 01:22'12" |
| 14 | 13'55" | 01:36'07" |
| 15 | 05'25" | 01:41'32" |
| 16 | 05'51" | 01:47'23" |
| 17 | 08'05" | 01:55'28" |
| 18 | 09'11" | 02:04'39" |
| 19 | 06'04" | 02:10'43" |
| 20 | 09'34" | 02:20'17" |
| 20.2 | 18'53" | 02:23'59" |
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