21.5 km | 02:47:40 | 07:48/km日期: 2022-07-03 05:59 - 卡路里: 975 Cal
Pace: 06'05" / 05'35" / 05'45" / 05'57" / 05'43" / 06'00" / 06'22" / 06'23" / 07'20" / 07'06" / 07'16" / 07'02" / 09'02" / 09'29" / 07'25" / 08'43" / 09'00" / 08'56" / 11'46" / 09'10" / 10'43" / 13'54" /
7月累積里程 : 21.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 06'22" | 00:41'27" |
| 8 | 06'23" | 00:47'50" |
| 9 | 07'20" | 00:55'10" |
| 10 | 07'06" | 01:02'16" |
| 11 | 07'16" | 01:09'32" |
| 12 | 07'02" | 01:16'34" |
| 13 | 09'02" | 01:25'36" |
| 14 | 09'29" | 01:35'05" |
| 15 | 07'25" | 01:42'30" |
| 16 | 08'43" | 01:51'13" |
| 17 | 09'00" | 02:00'13" |
| 18 | 08'56" | 02:09'09" |
| 19 | 11'46" | 02:20'55" |
| 20 | 09'10" | 02:30'05" |
| 21 | 10'43" | 02:40'48" |
| 21.5 | 13'52" | 02:47'40" |
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