21.2 km | 03:14:48 | 09:11/km日期: 2022-07-24 05:31 - 平均心率: 108 - 卡路里: 1300 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 86%
Pace: 08'23" / 06'44" / 06'17" / 10'04" / 06'45" / 06'32" / 06'00" / 09'37" / 06'11" / 05'59" / 16'05" / 11'34" / 11'25" / 22'05" / 11'36" / 10'33" / 10'51" / 25'58" / 11'16" / 09'56" / 10'42" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 10'04" (+04'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 09'47" (+03'49") | 1000 / 11000 |
| 12 | | 11'33" (+05'35") | 1000 / 12000 |
| 13 | | 11'25" (+05'27") | 1000 / 13000 |
| 14 | | 12'41" (+06'43") | 1000 / 14000 |
| 15 | | 11'35" (+05'37") | 1000 / 15000 |
| 16 | | 10'32" (+04'34") | 1000 / 16000 |
| 17 | | 10'51" (+04'53") | 1000 / 17000 |
| 18 | | 12'41" (+06'43") | 1000 / 18000 |
| 19 | | 11'15" (+05'17") | 1000 / 19000 |
| 20 | | 09'56" (+03'58") | 1000 / 20000 |
| 21 | | 10'41" (+04'43") | 1000 / 21000 |
| 22 | | 12'10" (+06'12") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'44" | 00:15'07" |
| 3 | 06'17" | 00:21'24" |
| 4 | 10'04" | 00:31'28" |
| 5 | 06'45" | 00:38'13" |
| 6 | 06'32" | 00:44'45" |
| 7 | 06'00" | 00:50'45" |
| 8 | 09'37" | 01:00'22" |
| 9 | 06'11" | 01:06'33" |
| 10 | 05'59" | 01:12'32" |
| 11 | 16'05" | 01:28'37" |
| 12 | 11'34" | 01:40'11" |
| 13 | 11'25" | 01:51'36" |
| 14 | 22'05" | 02:13'41" |
| 15 | 11'36" | 02:25'17" |
| 16 | 10'33" | 02:35'50" |
| 17 | 10'51" | 02:46'41" |
| 18 | 25'58" | 03:12'39" |
| 19 | 11'16" | 03:23'55" |
| 20 | 09'56" | 03:33'51" |
| 21 | 10'42" | 03:44'33" |
| 21.2 | 12'08" | 03:46'50" |
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