5.1 km | 00:52:43 | 10:16/km日期: 2022-07-25 19:39 - 平均心率: 150 - 卡路里: 286 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'24" / 23'33" / 07'20" / 07'51" / 12'44" / 66'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'28") | 1000 / 1000 |
| 2 | | 10'37" (+06'41") | 684 / 1684 |
| 3 | | 04'19" (+00'23") | 99 / 1784 |
| 4 | | 08'45" (+04'49") | 99 / 1883 |
| 5 | | 04'22" (+00'26") | 99 / 1982 |
| 6 | | 09'33" (+05'37") | 94 / 2076 |
| 7 | | 03'57" (+00'01") | 106 / 2183 |
| 8 | | 11'26" (+07'30") | 75 / 2258 |
| 9 | | 04'07" (+00'11") | 99 / 2357 |
| 10 | | 10'59" (+07'03") | 76 / 2434 |
| 11 | | 03'57" (+00'01") | 99 / 2534 |
| 12 | | 10'12" (+06'16") | 82 / 2617 |
| 13 | | 04'08" (+00'12") | 97 / 2714 |
| 14 | | 12'02" (+08'06") | 77 / 2791 |
| 15 | | 04'01" (+00'05") | 100 / 2892 |
| 16 | | 10'26" (+06'30") | 83 / 2975 |
| 17 | | 04'11" (+00'15") | 98 / 3074 |
| 18 | | 10'37" (+06'41") | 79 / 3153 |
| 19 | | 04'21" (+00'25") | 94 / 3248 |
| 20 | | 11'34" (+07'38") | 76 / 3324 |
| 21 | | 04'01" (+00'05") | 97 / 3422 |
| 22 | | 13'03" (+09'07") | 78 / 3501 |
| 23 | | 04'09" (+00'13") | 99 / 3600 |
| 24 | | 13'49" (+09'53") | 67 / 3668 |
| 25 | | 04'04" (+00'08") | 98 / 3767 |
| 26 | | 13'45" (+09'49") | 70 / 3837 |
| 27 | | 03'59" (+00'03") | 96 / 3933 |
| 28 | | 13'03" (+09'07") | 74 / 4008 |
| 29 | | 04'06" (+00'10") | 95 / 4103 |
| 30 | | 12'14" (+08'18") | 80 / 4184 |
| 31 | | 03'56" | 103 / 4287 |
| 32 | | 22'42" (+18'46") | 845 / 5132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
117.84 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 23'33" | 00:30'57" |
| 3 | 07'20" | 00:38'17" |
| 4 | 07'51" | 00:46'08" |
| 5 | 12'44" | 00:58'52" |
| 5.1 | 64'55" | 01:07'29" |
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