11.0 km | 00:54:27 | 04:56/km日期: 2015-09-06 17:54 - 卡路里: 861 Cal - 總步數: 10844 - 平均步頻: 199 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'14" / 04'52" / 04'52" / 04'57" / 04'54" / 04'47" / 04'54" / 04'51" / 04'54" / 04'54" / 05'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'28") | 500 / 500 | 192 / 98 |
| 2 | | 05'16" (+00'29") | 502 / 1003 | 193 / 97 |
| 3 | | 04'51" (+00'04") | 497 / 1500 | 198 / 103 |
| 4 | | 04'51" (+00'04") | 503 / 2004 | 200 / 102 |
| 5 | | 04'53" (+00'06") | 504 / 2508 | 200 / 102 |
| 6 | | 04'53" (+00'06") | 491 / 2999 | 200 / 101 |
| 7 | | 04'57" (+00'10") | 504 / 3504 | 200 / 100 |
| 8 | | 04'54" (+00'07") | 498 / 4003 | 200 / 101 |
| 9 | | 04'54" (+00'07") | 499 / 4502 | 200 / 101 |
| 10 | | 04'55" (+00'08") | 497 / 4999 | 200 / 101 |
| 11 | | 04'47" | 508 / 5507 | 201 / 103 |
| 12 | | 04'50" (+00'03") | 496 / 6004 | 200 / 102 |
| 13 | | 04'52" (+00'05") | 503 / 6507 | 200 / 102 |
| 14 | | 04'55" (+00'08") | 497 / 7005 | 198 / 102 |
| 15 | | 04'50" (+00'03") | 495 / 7500 | 201 / 102 |
| 16 | | 04'50" (+00'03") | 506 / 8007 | 200 / 103 |
| 17 | | 04'54" (+00'07") | 499 / 8506 | 200 / 102 |
| 18 | | 04'57" (+00'10") | 494 / 9001 | 199 / 101 |
| 19 | | 04'56" (+00'09") | 506 / 9507 | 199 / 101 |
| 20 | | 04'51" (+00'04") | 493 / 10001 | 200 / 102 |
| 21 | | 05'14" (+00'27") | 502 / 10504 | 193 / 98 |
| 22 | | 05'01" (+00'14") | 500 / 11004 | 198 / 100 |
| 23 | | 17'27" (+12'40") | 5 / 11010 | 60 / 95 |
9月累積里程 : 216.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'47" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'51" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 05'03" | 00:54'12" |
| 11.0 | 45'27" | 00:54'27" |
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