12.1 km | 07:37:29 | 37:48/km日期: 2022-07-25 08:49 - 總爬升: 481 m - 平均心率: 94 - 卡路里: 1877 Cal - 平均步頻: 106
Pace: 35'29" / 32'27" / 52'28" / 108'12" / 34'01" / 34'53" / 30'57" / 16'45" / 20'49" / 19'35" / 20'20" / 48'34" / 29'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'29" (+18'45") | 1000 / 1000 |
| 2 | | 32'26" (+15'42") | 1000 / 2000 |
| 3 | | 52'27" (+35'43") | 1000 / 3000 |
| 4 | | 01:48'11" (+31'27") | 1000 / 4000 |
| 5 | | 34'01" (+17'17") | 1000 / 5000 |
| 6 | | 34'53" (+18'09") | 1000 / 6000 |
| 7 | | 30'56" (+14'12") | 1000 / 7000 |
| 8 | | 16'44" | 1000 / 8000 |
| 9 | | 20'48" (+04'04") | 1000 / 9000 |
| 10 | | 19'35" (+02'51") | 1000 / 10000 |
| 11 | | 20'00" (+03'16") | 1000 / 11000 |
| 12 | | 48'53" (+32'09") | 1000 / 12000 |
| 13 | | 29'07" (+12'23") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 
New Blance Hierro V7 累積 :
170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'29" | 00:35'29" |
| 2 | 32'27" | 01:07'56" |
| 3 | 52'28" | 02:00'24" |
| 4 | 108'12" | 03:48'36" |
| 5 | 34'01" | 04:22'37" |
| 6 | 34'53" | 04:57'30" |
| 7 | 30'57" | 05:28'27" |
| 8 | 16'45" | 05:45'12" |
| 9 | 20'49" | 06:06'01" |
| 10 | 19'35" | 06:25'36" |
| 11 | 20'20" | 06:45'56" |
| 12 | 48'34" | 07:34'30" |
| 12.1 | 29'13" | 07:37'30" |
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