10.4 km | 00:59:19 | 05:43/km日期: 2015-09-07 21:11 - 地點: 一支香 - 天氣: 涼爽 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'58" / 05'44" / 05'41" / 05'28" / 05'35" / 05'40" / 05'33" / 05'49" / 05'55" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 359 / 10359 |
9月累積里程 : 47.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'40" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'49" | 00:45'28" |
| 9 | 05'55" | 00:51'23" |
| 10 | 05'53" | 00:57'16" |
| 10.4 | 05'56" | 00:59'24" |
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