13.8 km | 01:44:30 | 07:33/km日期: 2022-07-28 05:21 - 平均心率: 133 - 卡路里: 815 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92%
Pace: 08'00" / 06'59" / 06'28" / 06'34" / 06'27" / 09'23" / 06'26" / 06'11" / 06'20" / 06'11" / 06'59" / 06'54" / 11'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'49") | 1000 / 1000 |
2 | | 06'58" (+00'47") | 1000 / 2000 |
3 | | 06'28" (+00'17") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 06'27" (+00'16") | 1000 / 5000 |
6 | | 09'22" (+03'11") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 06'18" (+00'07") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'59" (+00'48") | 1000 / 11000 |
12 | | 06'53" (+00'42") | 1000 / 12000 |
13 | | 11'12" (+05'01") | 1000 / 13000 |
14 | | 12'29" (+06'18") | 835 / 13835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 261.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'59" | 00:14'59" |
3 | 06'28" | 00:21'27" |
4 | 06'34" | 00:28'01" |
5 | 06'27" | 00:34'28" |
6 | 09'23" | 00:43'51" |
7 | 06'26" | 00:50'17" |
8 | 06'11" | 00:56'28" |
9 | 06'20" | 01:02'48" |
10 | 06'11" | 01:08'59" |
11 | 06'59" | 01:15'58" |
12 | 06'54" | 01:22'52" |
13 | 11'12" | 01:34'04" |
13.8 | 12'30" | 01:44'31" |