11.1 km | 00:58:20 | 05:15/km日期: 2015-09-11 16:19 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'59" / 06'16" / 05'51" / 05'59" / 06'00" / 05'55" / 05'41" / 07'54" / 05'45" / 05'26" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'17" | 9 / 10009 |
自從大鵬灣馬以後 感覺退步好多呀 該怎麼辦呢 有點回不去的意味呀
9月累積里程 :
225.86 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 05'51" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 05'55" | 00:37'00" |
| 7 | 05'41" | 00:42'41" |
| 8 | 07'54" | 00:50'35" |
| 9 | 05'45" | 00:56'20" |
| 10 | 05'26" | 01:01'46" |
| 10.0 | 03'27" | 01:01'48" |
展開計圈分析
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