11.1 km | 00:46:49 | 04:12/km日期: 2022-07-28 18:08 - 地點: 草漯國中 - 天氣: 熱🔥 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 04'24" / 04'12" / 04'11" / 04'14" / 04'15" / 04'13" / 04'11" / 04'14" / 04'06" / 04'13" / 04'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'32") | 406 / 406 |
| 2 | | 04'14" (+00'18") | 408 / 815 |
| 3 | | 04'12" (+00'16") | 412 / 1227 |
| 4 | | 04'12" (+00'16") | 409 / 1637 |
| 5 | | 04'14" (+00'18") | 407 / 2044 |
| 6 | | 04'13" (+00'17") | 412 / 2456 |
| 7 | | 04'08" (+00'12") | 413 / 2870 |
| 8 | | 04'17" (+00'21") | 405 / 3276 |
| 9 | | 04'11" (+00'15") | 411 / 3687 |
| 10 | | 04'14" (+00'18") | 405 / 4093 |
| 11 | | 04'11" (+00'15") | 412 / 4505 |
| 12 | | 04'09" (+00'13") | 409 / 4915 |
| 13 | | 04'16" (+00'20") | 408 / 5323 |
| 14 | | 04'12" (+00'16") | 407 / 5731 |
| 15 | | 04'11" (+00'15") | 409 / 6140 |
| 16 | | 04'10" (+00'14") | 411 / 6552 |
| 17 | | 04'15" (+00'19") | 407 / 6959 |
| 18 | | 04'12" (+00'16") | 408 / 7367 |
| 19 | | 04'14" (+00'18") | 409 / 7777 |
| 20 | | 04'08" (+00'12") | 414 / 8191 |
| 21 | | 04'11" (+00'15") | 410 / 8601 |
| 22 | | 04'09" (+00'13") | 412 / 9014 |
| 23 | | 04'09" (+00'13") | 409 / 9423 |
| 24 | | 04'10" (+00'14") | 411 / 9835 |
| 25 | | 04'11" (+00'15") | 409 / 10244 |
| 26 | | 04'11" (+00'15") | 405 / 10650 |
| 27 | | 03'56" | 408 / 11058 |
| 28 | | 04'59" (+01'03") | 63 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'11" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'15" | 00:21'16" |
| 6 | 04'13" | 00:25'29" |
| 7 | 04'11" | 00:29'40" |
| 8 | 04'14" | 00:33'54" |
| 9 | 04'06" | 00:38'00" |
| 10 | 04'13" | 00:42'13" |
| 11 | 04'06" | 00:46'19" |
| 11.1 | 04'12" | 00:46'50" |
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